Comments on: Addicted again: Going cold-turkey from dairy, sugar, wheat & Wall Street https://bartblog.bartcop.com/?p=12194 The Blog of BartCop.com Wed, 14 Nov 2012 04:36:18 +0000 hourly 1 http://wordpress.org/?v=3.9 By: Jane Stillwater https://bartblog.bartcop.com/?p=12194&cpage=1#comment-47004 Sun, 18 Dec 2011 20:37:51 +0000 http://bartblog.bartcop.com/2011/12/14/addicted-again-going-cold-turkey-from-dairy-sugar-wheat-wall-street/#comment-47004 Any words of encouragement will help — I always skip breakfast, or have it for lunch.

]]> By: Moe https://bartblog.bartcop.com/?p=12194&cpage=1#comment-47001 Fri, 16 Dec 2011 06:47:13 +0000 http://bartblog.bartcop.com/2011/12/14/addicted-again-going-cold-turkey-from-dairy-sugar-wheat-wall-street/#comment-47001 Hang in Jane. I did it – took out all white food which automatically cut out most foods with gluten (pasta was the hardest). And I did it on the diet alone – didn’t join a damn gym!

Lost 27 pounds in five months . . . and it’s staying off so far. Two things: 1) try to be the person in control of what you eat (I’m single which makes it easier) and 2) treat yourself to the highest quality in the foods you eat, which will be mostly fresh, non processed anyway. One more thing – make sure you eat three meals – especially breakfast – don’t skip it! I’m started having one single fried egg (no toast!) and it seemed like orphan food at first, but eventually it became, well, it became what I ate for breakfast and it was fine.

Not preaching here . . . I’m cheerleading.

]]>